Neutral-Grip Pull Ups
Põhiline lihas: Selja lailihased
Teised lihased: Biitseps, Selja keskmine osa
Varustus: varustuseta
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Jõu suurendamine
- Take a neutral grip on parallel pull-up bars, hanging freely with your arms extended. This will be your starting position.
- Pull yourself up by flexing the elbows and extending the glenohumeral joint. Do not swing or use momentum to complete the movement. Attempt to get your chin above your hands.
- Pause at the top of the motion before lowering yourself to the starting position.
Source: bodybuilding.com