High Knee Jog
Põhiline lihas: Reie sirglihas
Teised lihased: Puusa biitseps, Kaksik-sääremarjalihas
Varustus: varustuseta
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Kardio
- Begin in an athletic position with your knees bent, your feet shoulder-width apart, and your arms bent and at your sides.
- Flex the hip and bring your right knee up toward your belly button.
- As the right leg comes down, bring the left knee up.
- Alternate lifting the knees high as you jog in place.
Source: bodybuilding.com
