Half lever hang (hands shoulder width apart) - fix
Põhiline lihas: Press
Teised lihased: Rind, Ülemine press, Alumine press
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Street Workout
Feet should be flat. The legs and torso should be at a 90 degree angle or as if you're shaped like an L.
