Kettlebell Pistol Squat
Põhiline lihas: Reie sirglihas
Teised lihased: Tuharad, Õlad, Puusa biitseps, Kaksik-sääremarjalihas
Varustus: sangpommid
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Jõu suurendamine
- Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
- Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
- Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- Lower yourself again and repeat.
Source: bodybuilding.com