Captain's rise
Põhiline lihas: Selja lailihased
Teised lihased: Õlad, Trapetsid, Selja alumine osa
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Street Workout
Implementation of force (expense arm strength, not a sharp zakidyvanie legs to the pelvis on the bar). It is desirable to smooth legs. After implementation requires access to the saddle
