Good Morning
Põhiline lihas: Puusa biitseps
Teised lihased: Tuharad, Press, Selja alumine osa
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Powerlifting
- Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
- Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
- Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
Source: bodybuilding.com
