Dynamic Chest Stretch
Põhiline lihas: Rind
Teised lihased: Selja keskmine osa
Ettevalmistuse tase: algaja
Kategooria: Venitamine
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Source: bodybuilding.com
