Dumbbell Tricep Extension -Pronated Grip
Põhiline lihas: Kolmpealihas
Varustus: hantlid
Tegevus: isolatsioon
Ettevalmistuse tase: algaja
Kategooria: Jõu suurendamine
- Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- Then, exhale and use your triceps to return the weight to the starting position.
Source: bodybuilding.com
