Dumbbell Incline Row
Põhiline lihas: Selja keskmine osa
Teised lihased: Biitseps, Küünarvars, Õlad, Selja lailihased
Varustus: hantlid
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Jõu suurendamine
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Source: bodybuilding.com
