Double Kettlebell Snatch
Põhiline lihas: Õlad
Teised lihased: Tuharad, Puusa biitseps, Reie sirglihas
Varustus: sangpommid
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Jõu suurendamine
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Source: bodybuilding.com
