Double Kettlebell Push Press
Põhiline lihas: Õlad
Teised lihased: Kolmpealihas, Reie sirglihas, Kaksik-sääremarjalihas
Varustus: sangpommid
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Jõu suurendamine
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive thekettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Source: bodybuilding.com
