Double Kettlebell Alternating Hang Clean
Põhiline lihas: Puusa biitseps
Teised lihased: Biitseps, Küünarvars, Tuharad, Trapetsid, Selja alumine osa, Reie sirglihas, Kaksik-sääremarjalihas
Varustus: sangpommid
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Jõu suurendamine
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Source: bodybuilding.com
