Crossover Reverse Lunge
Põhiline lihas: Selja alumine osa
Teised lihased: Tuharad, Press, Abduktor, Puusa biitseps, Reie sirglihas
Ettevalmistuse tase: edasijõudnud
Kategooria: Venitamine
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Source: bodybuilding.com
