Chest And Front Of Shoulder Stretch
Põhiline lihas: Rind
Teised lihased: Õlad
Tegevus: isolatsioon
Ettevalmistuse tase: algaja
Kategooria: Venitamine
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Remain aware of your lower body alignment. Keep your stomach muscles tucked in and your lower back muscles contracted to avoid arching your lower back.
Source: bodybuilding.com
