Butt Kicks
Põhiline lihas: Reie sirglihas
Teised lihased: Puusa biitseps, Kaksik-sääremarjalihas
Varustus: varustuseta
Ettevalmistuse tase: algaja
Kategooria: Kardio
- Stand with your legs shoulder-width apart. Your arms should be bent at your sides.
- Flex the right knee and kick your right heel up toward your glutes. Bring the right foot back down.
- As the right leg comes down, flex your left knee and kick your left foot up toward your glutes. Swing your arms as if you were jogging.
- Repeat
Source: bodybuilding.com
