Box Jump (Multiple Response)
Põhiline lihas: Puusa biitseps
Teised lihased: Tuharad, adduktor, Abduktor, Reie sirglihas, Kaksik-sääremarjalihas
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Pliomeetrika
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Source: bodybuilding.com
