Body-Up
Põhiline lihas: Kolmpealihas
Teised lihased: Rind, Õlad
Varustus: varustuseta
Tegevus: isolatsioon
Ettevalmistuse tase: edasijõudnud
Kategooria: Jõu suurendamine
- Assume a plank position on the ground. You should be supporting your body weight on your toes and forearms keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
- Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
- Slowly lower your forearms back to the ground by allowing the elbows to flex. Repeat for the desired number of repetitions.
Source: bodybuilding.com
