Band Pull Apart
Põhiline lihas: Õlad
Teised lihased: Trapetsid, Selja keskmine osa
Varustus: kummist öös
Tegevus: isolatsioon
Ettevalmistuse tase: algaja
Kategooria: Jõu suurendamine
- Begin with your arms extended straight out in front of you, holding the band with both hands.
- Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
- Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
- Pause as you complete the movement, returning to the starting position under control.
Source: bodybuilding.com
