Backward Drag
Põhiline lihas: Reie sirglihas
Teised lihased: Küünarvars, Tuharad, Selja alumine osa, Puusa biitseps, Kaksik-sääremarjalihas
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Strongman
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Source: bodybuilding.com
