Arm Circles
Põhiline lihas: Õlad
Teised lihased: Trapetsid
Tegevus: isolatsioon
Ettevalmistuse tase: algaja
Kategooria: Venitamine
- Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
- Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
- Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.
Tip: Ten second movements equal one set and each circle equals one repetition.
Variations: As you get stronger you can use some light resistance.
Source: bodybuilding.com
