Alternating Hang Clean
Põhiline lihas: Puusa biitseps
Teised lihased: Biitseps, Küünarvars, Tuharad, Trapetsid, Selja alumine osa, Kaksik-sääremarjalihas
Varustus: sangpommid
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Jõu suurendamine
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Source: bodybuilding.com
