One-hand pull-ups ("towel in front" in each hand)
Põhiline lihas: Selja lailihased
Teised lihased: Biitseps, Kolmpealihas, Rind, Trapetsid
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Street Workout
Catch up on one arm. Grab your free hand on the bar. It should be straight. Move the weight on the other hand, then go to the range. In the hands of an emphasis should be equal.
