Planche dips (straight legs closed)
Põhiline lihas: Õlad
Teised lihased: Rind, Trapetsid, Selja lailihased, Selja alumine osa
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Street Workout
Body parallel to the ground. Do not make a start down. Full extension of arms at the elbows.
