Human flag
Põhiline lihas: Selja lailihased
Teised lihased: Press, Alumine press, Kaldus kõhulihased, Trapetsid, Selja alumine osa
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Street Workout
Body parallel to the ground. Hanging side is not turning hips. Runs on any vertical projectile. Hands flat.
