Power turnover forward
Põhiline lihas: Õlad
Teised lihased: Biitseps, Trapetsid, Selja lailihased, Selja alumine osa
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Street Workout
Turnover should be done by force, not by flapping his feet before making the item.
