Horizontal planche on straight hands (straight legs apart)
Põhiline lihas: Õlad
Teised lihased: Rind, Trapetsid, Selja lailihased, Selja alumine osa
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Street Workout
● Hands should be either straight or bent (depending on the requirements for the rank)
● For folded hands, feet should be flat and together
● In case of flat hands, legs straight (if the 6th rank- apart, on the 7th - together)
