Bent arm planche (legs together and straight)
Põhiline lihas: Õlad
Teised lihased: Kolmpealihas, Rind, Trapetsid, Selja lailihased, Selja alumine osa
Varustus: varustuseta
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Street Workout
● Hands should be either straight or bent (depending on the requirements for the rank)
● For folded hands, feet should be flat and together
● In case of flat hands, legs straight (if the 6th rank - apart, on the 7th - together)
