Front lever
Põhiline lihas: Selja lailihased
Teised lihased: Biitseps, Kolmpealihas, Õlad, Ülemine press, Press, Alumine press, Selja alumine osa
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Street Workout
The body should be straight. The body should be parallel to the ground. Shoulder-width grip. Feet should be flat and together.
