Towel at the front (on either side)
Põhiline lihas: Selja lailihased
Teised lihased: Biitseps, Kolmpealihas, Rind, Trapetsid
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Street Workout
When doing the pull up to one hand, second hand must be flat. You first need to transfer the weight of the free hand, then go into the support. In the top position hands must be flat.
