Vietnamese pull ups
Põhiline lihas: Selja lailihased
Teised lihased: Biitseps, Küünarvars
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Street Workout
Pull-ups, in which is not allowed to get off the crossbar, but is allowed to rest in a vise on the one hand.
