Horizontal hold under the bar
Põhiline lihas: Õlad
Teised lihased: Biitseps, Rind, Trapetsid, Selja lailihased, Selja alumine osa
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Street Workout
The body should be straight. The body should be parallel to the ground. Grip at shoulder width (top or bottom grip). The legs should be straight and together. Arms bent at the elbows.
