Lunge Jump
Põhiline lihas: Puusa biitseps
Teised lihased: Tuharad, Reie sirglihas, Kaksik-sääremarjalihas
Varustus: varustuseta
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Venitamine
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Source: bodybuilding.com
