Harjutused
Glute-Ham Sit-ups
Põhiline lihas: Reie sirglihas
Teised lihased: Press
Varustus: trenažöör
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Cross-treening

Step by step

  1. Support pad set so the hips are free with the legs slightly bent
  2. Legs remain bent as the torso descends
  3. One hand, or both, touch the ground
  4. Legs extend to initiate the ascent
  5. Abdominals remain braced
  6. Complete when both hands touch the foot pad