Harjutused
Jumping Pull Up
Põhiline lihas: Selja lailihased
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Cross-treening

Step by step

  1. Start with a full arm extension
  2. Chin above the bar at the top
  3. Arm fully extended at the bottom