Knees to Elbows
Põhiline lihas: Press
Teised lihased: Selja lailihased
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Cross-treening
Step by step
- Start by hanging in a hollow body position
- Arms and shoulders glued to your ears
- Pull your thighs to your chest, and pull your heels to your butt
- And ascend the knees until they touch the elbows, or pass the elbows if your knees are glued together
- Keep the head in during entire movement
Note: Ideally the knees would pass the elbows by keeping thighs and knees together
