AbMat Sit Up
Põhiline lihas: Press
Ettevalmistuse tase: algaja
Kategooria: Cross-treening
Step by step
- AbMat fills the space between the lumbar curve and ground
- Soles of the feet together
- Hands touch the ground at the beginning
- Flex the abdominals pulling the torso to seated
- Reach the arms forward during the ascent
- Complete with the shoulders above hips and spine extended
