Double Under
Põhiline lihas: Kaksik-sääremarjalihas
Teised lihased: Õlad
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Cross-treening
Step by step
- Hold hands slightly in front of hips
- Jump a few inches off the ground keeping torso upright with body upright with body straight
- Spin wrists so the rope passes the feet twice with every jump
