Rowing
Põhiline lihas: Reie sirglihas
Teised lihased: Biitseps, Tuharad, Selja keskmine osa, Selja alumine osa, Puusa biitseps, Kaksik-sääremarjalihas
Varustus: trenažöör
Ettevalmistuse tase: edasijõudnud
Kategooria: Cross-treening, Kardio
Step by step
- Arms extended and hips slightly behind shoulders at catch
- Legs extend while maintaining the hip angle
- Hips extend until torse leans backwards
- Arms pull the handle to the sternum keeping the elbows back
- Lumbar curve maintained
- To return, ams extend, torse leans forward, the the knees bend as musch as possible
