Slow L-sit muscle up
Põhiline lihas: Selja lailihased
Teised lihased: Biitseps, Kolmpealihas, Rind, Õlad, Ülemine press, Press, Alumine press, Trapetsid
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: professionaal
Kategooria: Street Workout
First fix the corner. The angle between the legs and the body 90 degrees. Pulling up to be slow (at least 3 sec.). Be sure extension of the arms in the face. In the lower position is allowed to bend a little hand.
