Wrist Rotations with Straight Bar
Põhiline lihas: Küünarvars
Varustus: kang
Tegevus: isolatsioon
Ettevalmistuse tase: algaja
Kategooria: Jõu suurendamine
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
- Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
- Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
Source: bodybuilding.com
