Walking High Knees
Põhiline lihas: Reie sirglihas
Teised lihased: Tuharad, Puusa biitseps, Kaksik-sääremarjalihas
Varustus: varustuseta
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Kardio
- Begin standing with your feet shoulder-width apart. Your arms should be bent and at your sides.
- Lift your right knee up until it reaches your waist. Your left arm should swing forward while your right arm swings back.
- Return your right foot to the ground as you lift your left knee. Swing your right arm forward and your left arm back.
- Repeat.
Source: bodybuilding.com
