Suspended Row
Põhiline lihas: Selja keskmine osa
Teised lihased: Biitseps, Selja lailihased
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Jõu suurendamine
- Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- At the completion of the motion pause, and then return to the starting position.
Source: bodybuilding.com