Straight-Legged Hip Raise
Põhiline lihas: Press
Varustus: varustuseta
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Jõu suurendamine
- Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
- To perform the movement, rotate and elevate your pelvis to raise your glutes from the floor.
- After a brief pause, return to the starting position.
Source: bodybuilding.com
