Standing Gastrocnemius Calf Stretch
Põhiline lihas: Kaksik-sääremarjalihas
Teised lihased: Puusa biitseps
Ettevalmistuse tase: algaja
Kategooria: Venitamine
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- Support your weight on your left leg and place your left hand on your left thigh.
- Pull your right toes toward your knee until you feel a stretch in your calf.
Source: bodybuilding.com
