Standing Biceps Stretch
Põhiline lihas: Biitseps
Teised lihased: Rind, Õlad
Tegevus: isolatsioon
Ettevalmistuse tase: algaja
Kategooria: Venitamine
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Source: bodybuilding.com
