Shoulder Tap
Põhiline lihas: Press
Teised lihased: Kolmpealihas, Õlad
Varustus: varustuseta
Tegevus: isolatsioon
Ettevalmistuse tase: algaja
Kategooria: Jõu suurendamine
- Get into a push-up position with your arms fully extended, your body in a straight line, and up on your toes. This will be your starting position.
- Quickly bring one hand up to tap the opposite-side shoulder, placing that hand back on the floor before repeating to the opposite side. Concurrently your body will slightly shift from one side to the other to better maintain balance. Move back and forth for the designated number of reps.
Source: bodybuilding.com
