One arm muscle ups - 1 (each arm)
Põhiline lihas: Selja lailihased
Teised lihased: Biitseps, Kolmpealihas, Rind
Varustus: kang
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Street Workout
Without delay. Without the help of the feet. Mandatory extension of the arms in the face.
