Seated Calf Stretch
Põhiline lihas: Kaksik-sääremarjalihas
Teised lihased: Selja alumine osa, Puusa biitseps
Ettevalmistuse tase: algaja
Kategooria: Venitamine
- Sit up straight on an exercise mat.
- Bend one knee and put that foot on the floor to stabilize the torso.
- Straighten your other leg and flex your ankle.
- Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Source: bodybuilding.com
