Εκπαίδευση
Дома
Author: Тимофей тренер
Αρχική
Set 1
2 rounds
25
Εγκυρότητα
Push-ups
rest: 90 s
60
s
Plank
rest: 90 s
25
Εγκυρότητα
Sit-Ups
rest: 90 s
60
s
Static push-up hold
rest: 90 s
60
s
Mountain Climbers
rest: 90 s
25
Εγκυρότητα
Squats
rest: 90 s
10
Εγκυρότητα
Pike push-ups
rest: 90 s
60
s
Scissor Kick
rest: 90 s
60
s
Superman push hold
rest: 90 s
60
s
Air Bike
rest: 90 s
60
s
V-hold
rest: 90 s
60
s
Handstand hold
rest: 90 s
60
s
Full body crunches
rest: 90 s
60
s
Full crunche hold
rest: 90 s
12
Εγκυρότητα
Knuckle Pushups
rest: 90 s
60
s
Body-Up
rest: 90 s, after the set 300 s
Για να στείλετε