Lets do Friday

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Lets do Friday

Author: James Czornohalan

Set 1

1 round

360

s

Warm-up

rest after the set: 90 s

Set 2

20 minutes

10

Εγκυρότητα

x

16

kg

Goblet Squat

rest: 15 s

10

Εγκυρότητα

Push-ups

rest: 15 s

15

Εγκυρότητα

x

20

kg

Russian Kettlebell Swing

rest: 15 s

10

Εγκυρότητα

x

16

kg

Reverse Lunge

rest: 15 s

Set 3

1 round

120

s

Iron Crosses (stretch)

rest after the set: 90 s

Set 4

1 round

120

s

Iron Crosses (stretch)

rest after the set: 90 s

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